This week we're keeping warm on the SpaceBridge with a little physical fitness! We have a list of some benefits of exercise and then a chat about what we personally like to do to keep moving and get out of the way. What is the cutest thing in the world? Ross and Heather taking yoga-mat naps side by side after Ashtanga. We kick off Act II with a long-awaited HOT PICKS segment and bring it on home with a little science news. DORDAIN!!!